一种新的饮食时尚——生食和素食

Raw Eating and Vegetarian Eating, a Kind of Catering Fashion

人类到如今已经习惯于熟食,并且热衷于肉食。其实生食和素食是人类从饮食上回归自然的一个方向。生食之利,熟食之过;素食之美,肉食之害并不为许多人所知晓。让我们从科学的角度反思一下自己的饮食行为,找到健康的饮食之道,融入一种新的饮食时尚。

Human beings have got used to the ready food and meat. In fact, raw eating and vegetarian eating are a trend that human beings return to the nature. It is not well known that there are benefits in raw eating and bad effects in ready food eating, and there are beauties in vegetarian and bad side in meat. Thinking about scientifically what we have done in our diet, we will find our way to healthy diet and into a new fashion.