老年有氧健身操对绝经女性骨密度的影响

The Effect of the Senior Aerobics on Density of Menopause Women's Bone

为了探讨老年有氧健身操锻炼对绝经女性骨密度的影响,将40名绝经女性随机分为对照和有氧健身操组.经6个月的实验观察,结果表明,运动组的骨密度显著增加、骨代谢活跃,与对照组相比,其变化具有显著性差异(P<0.05).结论:老年有氧健身操锻炼对绝经女性骨密度及骨代谢具有良好的影响,是绝经女性抵抗骨量丢失、保持和促进骨密度增加的有效运动.

In order to test the effect of the senior aerobics on density of menopause women＇s bone, 40 menopause women were divide at random into a contrast group and an aerobics group. In experiment women in the oerobics group did the aerobics for 6 months. The result indicates, that the density of bone of the women increases notably and their bone metabolism is active, compared with those in the contrast group. Conclusion：senior aerobics has good influence on bone density and metabolic of menopause women,for it can resistes bone losing and keeps and increases effectively the density of bone.