木兰拳练习对女性血脂成分的影响

Effect of Mulanquan Exercise on Female Blood -fat Elements

通过对28名参加木兰拳练习(两年以上)和24名从未参加任何体育活动的健康女性安静状态血脂成分及含量的测定,发现木兰拳练习对降低血浆甘油三酯、总胆固醇和升高血浆高密度脂蛋白含量有着明显的作用;对防止动脉粥样硬化和冠心病的发病,有着积极意义。

By measuring the blood - fat elements and their contents at rest among 28 women who have been engaged in Mulanquan exercises over two years and 24 healthy women who have not been in any physical activities ,the authors find that Mulanquan exercises can reduce the blood trilyceride and total cholesterol, and increase the content of HDL lipoprotein. So, Mulanquan exercises have great significance in preventing atherosclerosis and coronary heart diseases.