七运会女子跳高冠军金铃伤后的恢复性训练

The Rocovery Training after Injury of Jin Ling, the Woman High Jump Champion in the Seventh National Games

我校优秀女子跳高运动员金铃手术后恢复期间训练安排分三个阶段，突出速度和力量素质的训练，坚持大负荷量的训练，有针对性地进行技术练习，建立教练员和运动员互相信任的机制是金铃恢复训练提高成绩的关键。金铃成功的事例证明其赛前训练的安排是合理的，科学的，可行的。这一事例也为其同类情况的运动员提供了参考依据。

After performing an operation the outstanding woman high jumper of our University,Jin Ling's rocovery training was diveded into three stages. Projecting speed and force training,maintaining heavy load training,carrying out technique drills purposely and establishing a system for the coach and the athtlete to trust each other are the key to improving Jin Ling's results during the recovery training. The fact of Jin Ling's success demonstrated that her training arrangement before competition was reasonable, scientific and feasible. And it also provided reference materials for other athletes in similar situations.