摘要
加强身体训练对速滑运动员提高有机体机能水平,适应训练和比赛的大负荷要求,延长运动寿命等具有多方面的意义。不仅探讨了身体训练的主要内容与合理安排,还探讨了专项竞技的需要和训练负荷的重要因素。
Enhancing players＇ body traning has the great iomportance of improving the organic function, adaptability of intensive training and contrition, and prolonging sports time of rolle- skating players＇. In this paper, the author discusses not only the main content and reasonable arrangement d body training, but also the need of special competition and important dempents of training intensity.
出处
《吉林体育学院学报》
2006年第4期60-61,共2页
Journal of Jilin Sport University
关键词
速滑运动员
身体训练
运动负荷
内容
安排
roller- skating players
body training
sports intensity
content tent
arrangemnt
