健身健美操成套比赛动作创编技巧探究

A Study on the Composing Skills of a Complete Set of Aerobic Gymnastics for Health Matches' Actions

阐述了比赛性健身健美操动作创编的三大要素和三大要点,提出了健身健美操创编的四大技巧,可为健美操创编者提供参考与指导。

This essay studies deeply on the composition of a complete set of fitness exercises matches＇ actions and gives the three main principles and the four kinds of skills to the composition for the purpose of offering consultation and guidance to the composers of fitness exercises.