摘要
现代先进的短跑技术训练中提出加强摆动技术和“扒地”式着地技术的训练,短跑技术的重点已从后蹬转为摆动,训练方法和手段都相应地发生了变化。通过对短跑摆动腿动作技术的分析,提出有针对性地改进摆动技术方法,从而促进与提高后蹬效果、加快步频、增大步幅,达到提高短跑成绩的目的。
People have put forward to strengthen the striding skill in modem advanced sprint training. The key point of sprint skill has changed fi：om driving to kick and the training methods have made corresponding changes. The paper has put forward some nethods to improving the striding skill by analysis. In order to bring about a striking effect of driving, speed cadence, increasing stride length, and the objective to raise results will be attained.
出处
《南京体育学院学报（自然科学版）》
2006年第4期28-30,15,共4页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
短跑
速度
摆动腿
动作
技术
sprint
speed
free leg
movement
skill
