摘要
现代先进的短跑技术训练中提出加强摆动技术和“扒地”式着地技术的训练,短跑技术的重点已从后蹬转为摆动,训练方法和手段都相应地发生了变化。通过对短跑摆动腿动作技术的分析,提出有针对性地改进摆动技术方法,从而促进与提高后蹬效果、加快步频、增大步幅,达到提高短跑成绩的目的。
People have put forward to strengthen the striding skill in modem advanced sprint training. The key point of sprint skill has changed fi:om driving to kick and the training methods have made corresponding changes. The paper has put forward some nethods to improving the striding skill by analysis. In order to bring about a striking effect of driving, speed cadence, increasing stride length, and the objective to raise results will be attained.
出处
《南京体育学院学报(自然科学版)》
2006年第4期28-30,15,共4页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
短跑
速度
摆动腿
动作
技术
sprint
speed
free leg
movement
skill