更年期女性运动处方的科学制定

Establishment of Scientific Exercise Recipe for Menopause Females

从更年期女性的生理、心理、社会行为三方面入手,提出了科学的运动处方对更年期女性的重要作用,并为该时期的女性制定出了科学的运动处方,旨在对女性更年期的体育活动给予理论与实践上的科学指导。

From the perspectives of the physiology, psychology and social behavior, this paper suggests that the scientific exercise recipe plays an important role for the menopause females. Thus, it makes a scientific exercise recipe to support theoretical and practical guide for the menopause females＇ sport activities.