大学生体育成瘾性行为与终身体育

University Students' Physical Addictive Behavior and Lifelong Sports

成瘾是一个普遍的现象,有其独特的生理和心理机制,体育成瘾是一种生理和心理相结合的成瘾行为,积极的体育成瘾性行为,对身心健康有良好的影响,它能使人养成经常参加体育锻炼的习惯,这种行为和习惯是可以培养的。本文探讨了通过对大学生体育行为的激发培养并促使其积极性体育成瘾性行为的形成,培养起他们终身体育的意识和行为,以达到终身体育的目的,从而提高国民整体素质。

Addiction, a common phenomenon, has its distinctive physiological and psychological mechanism. Physical addiction is an addictive behavior, combining physiology with psychology. Positive physical addictive behavior has an active effect on the health of our body and mind, which can be developed by regularly taking part in the physical training. The stimulating of university students＇ physical activity can promote their positive physical addiction, and improve their consciousness and behavior of lifelong sports. Then the goal of lifelong sports will be obtained. The whole quality of the nation will be enhanced as a result.