不同时间、强度的健美操锻炼对女大学生自我效能感与心理健康影响的研究

Different Intensity Aerobics of Varying Timeon Self-efficacy and Psychological Health of Female Collegians

采用文献法、问卷调查法、教育实验法,研究不同时间、强度的健美操锻炼对女大学生自我效能感与心理健康的影响。研究结果表明,参与健美操锻炼有助于自我效能感与心理健康的提高,60 min中等强度的健美操锻炼产生的效益最为显著;时间因素对自我效能感有显著性作用,强度因素对心理健康有显著性作用;自我效能感的变化是影响心理健康水平的一个中间变量。

This text carries on researching through the impact on psychological health of control of the intensity of moderate and light movement of different time on aerobics. The result of study shows that aerobics exercise contributes to the improvement of the selfefficiency sense and improvement of the psychological health status. It is most remarkable with the aerobics of the medium-sized intensity of 60 minutes particularly. On one＇s own efficiency sense index, time factor has significance function. In psychological health, the intensity factor has significance function, especially on some factors. The change of the self-efficiency sense is a middle variable of influencing the psychological health level.