有氧运动对女大学生身体形态、成分及心肺功能影响的研究

Research on the Influences of Aerobic Exercises on Women College Students' Body Form,Body Constitution,and Function of Heart and Lung

为了进一步阐明有氧运动对女大学生身体形态、成分及心肺功能的影响,探讨有氧运动对改变身体形态和塑造优美身材的作用,采用对比实验的方法对参加有氧运动的女大学生身体形态、成分及心肺功能进行测量研究,结果显示:经过有氧运动的女大学生身材更加健美;BMI、WHR、体脂率都明显小于对照组;肺活量、每搏输出量、最大摄氧量和射血分数都明显增大,心肌的收缩能力明显增强。

In order to further explain the influences of aerobic exercises on women college students＇ body form, body constitution and function of heart and lung, and discuss the functions of aerobic exercises on changing body form and building beautiful body shape, we study and measure women college students＇ body form, body constitution and function of heart and lung by using the method of comparative experiment. The results reveal that those women college students who often take part in aerobic movement are more beautiful and strong in body forms; their BMI,WHR and fat of body are less than control group＇ s; with their function of hearts and lungs also improved, their vital capacity and minute volume increase, heart rate reduce, and ejection fraction and the ability of cardiac muscle contractility increase.