试论中学生的考试焦虑及其疏导策略

A discussion of the text anxiety and solutions

考试焦虑是指考生在考试前预感到威胁或在考试情境中产生的一种紧张、忧虑甚至恐惧的情绪。产生考试焦虑的原因是多元的,既有个体方面的因素,也有社会方面的因素。中学生考试焦虑的疏导策略主要包括认知疗法、系统脱敏训练、培养良好的人格和提高心理素质等。

Test anxiety is a kind of anxious, worry or fear emotion which was caused by the predicted threat of the coming examination. The reason for the anxiety is various,including individual and social effects. Four strategies can be used to solve the amdety of the middle school students, they are cognitive psychotherapy, systematic desensitization treatment, cultivating a good personality and improving one＇s psychological quality.