太极拳之中的“意念”训练

"The Consciousness" Training for the Taijiquan

太极拳“意念”训练是一种心理活动,“意念”练习引起并加快生理变化,表现为身体的循环系统、呼吸系统、心血管系统等机能能力的变化,这是“意念”的目的所在。它能促进身体健康,通过“意念”练习使神经对肌肉的支配能力提高,以技巧制敌取胜的应变能力增强。

The Taijiquan ＂consciousness＂ trairdng is one kind of psychological activity, ＂The consciousness＂ the practice causes and speeds up the physiological change, performance for bodily circulatory system, respiratory system, function ability and so on. It can promote people＇s health.