力量训练分期理论述评

Study on Periodization of Strength Training

应用文献调研法、逻辑分析法,对力量训练分期理论的发展、意义、特点、基本类型及应用等问题进行探讨,为基础力量向专项力量转化并在比赛中应用提供理论依据与实践指导。结果表明:力量训练分期将准备期、竞赛期、过渡期划分为多个不同阶段,并按照逻辑顺序非线性地施加不同的训练内容、方法、手段及负荷量度,阶段之间存在紧密的迁移性关系。通过系统的力量分期训练,有助于运动员在重大比赛中形成最佳竞技状态。

Periodization was under discussion concerning its development, significance, characteristics, fundamental types and application using documentation survey, logic analysis for transforming the basal power into special power and for offering theoretic and practical guidance to apply this conversion into competitions. Results showed that based on periodization, the power training could be divided into preparative stage, competitive stage and transitional stage, each of which showed close migratory aptitude with others and nonlinear exertion of different training content, methods, measure of load were implemented in different stage in a logic order. Systematic periodization was beneficial for athletes to play best in big events.