亚健康的成因及其预防对策

On the formative causes of the sub-health and its preventing countermeasures

运用文献资料法,介绍了亚健康的概念、形成原因、检测手段,并提出了亚健康的预防和改善对策,为防治亚健康、提高国民身体素质提供参考.

By using literature, this article introduces the concept, the formative causes , the testing ways and preventing and improving of the sub- health. It is of reference for the Prevention and treatment of the sub-health.