浅谈高校体育课与大学生心理健康的密切关联

Discussion of relation of the physical education of university and the psychologically health of university studentes

重视心理健康方面的教育,已经成为现代学校体育的重要标志,心理健康教育融入体育教学中,是目前我国体育教育改革的一项主要内容。体育活动能有效地调节大学生的心理状态并促进心理健康的发展。体育活动可以使人确立良好的自我概念,增加社会交往,促进人性气质的发展,同时还具有心理治疗效应。

Value psychologically healthy aspect education, Already became the modem school sports the important symbol, The psychologically healthy education melts into in the sports teaching, Is a present our country sports education reform main content. The sports live kinetic energy effectively adjusts university student＇s psychological condition and the promotion psychologically healthy development. The sports may make one establish the good selfconcept, The increase society associates, The promotion human nature is mad the archery target development, Simultaneously also has the mental healing effect.