合理情绪疗法在大学生心理咨询中的应用

The Application of Rational Emotion Treatment in College Students' Psychiatric Consultation

大学生的不健康心理往往都与一些不合理的信念或观念有关。不合理的信念正是大学生产生情绪和行为问题的认知根源。合理情绪治疗就是要帮助大学生改变不合理的思维方式,帮助他们学会以合理的方式看待自己和周围的人与事物,以减少他们陷入情绪障碍的可能性。该方法简便,易操作,适合大学生的特点,值得在大学生心理咨询中推广使用。

College students＇ unhealthy mentality is frequently related to some irrational faith or ideas. Irrational faith is the cognitive cause of college students＇ emotional and behavioral problems. Rational emotion treatment is to help college students change their irrational ways of thinking and learn to rationally treat themselves as well as people and things around. Therefore, the possibility of getting trapped in emotion obstacles is hoped to be reduced. This treatment is simple and easy to operate. It is suitable for college students＇ psychological characters and worth being promoted in college students＇ psychiatric consultation.