大学生体育锻炼知行与其心理健康水平的研究

THE RESEARCH ON THE COGNITION AND BEHAVIOR OF THE PHYSICAL EXERCISE FOR THE UNIVERSITY STUDENTS AND THE MENTAL HEALTH LEVEL

采用《大学生心理健康诊断量表》和自编的《大学生体育锻炼知行调查问卷》对3 267名在校大学生进行调查研究,结果发现:1)65%的大学生心理处于亚健康或不健康的状态;2)运动群体大学生心理健康水平显著高于非运动群体,重点师范院校大学生心理健康水平显著高于非重点师范院校,大学生心理健康水平随着年级升高呈下降的趋势;3)81.7%的大学生对体育锻炼对健康重要性的认知高,但却有60%的大学生并不参加课外体育锻炼;4)大学生知行程度不同,其心理健康水平也不同.

By adapting the Measurement Scale of Mental Health for the University Students and self-edited the Questionnaire of the Survey of the Cognition and Behavior of the University Students, 3 267 university students are investigated. It is found that： 1） 65% university students are in a sub-healthy or unhealthy state; 2） The university students who participate the sport exercise （sport group students） have an obviously higher level than the students who seldom participate the sport exercise （non-sport group students）for the metal health state. The key normal university students have an obviously higher level than the students who come from the ordinary normal university. The university students have a decreasing tendency with the growth of their grades concerning the mental health; 3） 81.7% university students have a pretty high level cognition for the importance of the sport exercise for the health. However, 60% of university students do not participate the extra-curriculum exercise; 4） With the different level of the cognition and behavior for the university students, there are different levels of the mental health.