降脂减肥的能量生物学机理及对策

The Methods of Bioenergetics and the Strategy of How to Reduce Fat and Lose Weight

本文从“开放式生命系统与其外环境进行物质能量交换的不平衡性”这一能量生物学总原理出发,阐明了多食少动导致能量过剩与脂肪积累;少而均摄食和有氧运动在降脂减肥途径中的作用机理;并提出相应的降脂减肥对策。

This essay is written from the perspective of the theory of ＂ the imbalance of energy and matter exchange between open life system and the outer environment＂ . It also illustrates that how eating more and moving less lead to an excess of energy and fat; how moderation diet and aerobic exercise help to reduce fat and lose weight; and the corresponding strategies for losing weight.