运动负荷与生理负荷的定位与解析

Analysis on Exercise Workload and Physiology Workload

运动负荷与生理负荷是两个有区别的不同概念。生理负荷是描述人体系统机能状况改变的内部参量，其性质是一种状态量。运动负荷是描述人体行为动态过程的外部参量，其性质是一种过程量。运动内容，运动强度，运动数量。

Exercise workload and physiology workload are different concepts,the former is an external parameter,which describes human dynamic process and is a process amount;the latter is an internal parameter,which decribes the state changes of human functions and is a state amount.The basic factors of exercise workload consist of exercise contents,intensity,amount and density.