浅谈提高老年大众健美操教学效果措施

Discussion on Aerobic Teaching Affect of Elder People

本文阐述了大众健美操对老年人身心健康的影响,并根据老年人的身心特点,提出了从大众健美操的编排、音乐的选择、教学内容、教学方法等方面改进老年健美操教学的效果,以便更好地促进老年人的身心健康。

This paper discusses the effect of mass aerobic exercise on mental and physical health of elder people, put forwards arrangement, music selection, teaching method and content based on their mental and physical character. The main purpose is to improve their exercise effect and better promote their mental and physical health.