对我国高水平男子自由式摔跤运动员力量训练的研究

On Strength Training of High-level Men's Free-style Wrestling in China

为了调查分析我国高水平男子自由式摔跤运动员力量素质的特点,采用问卷调查、专家访谈等方法对摔跤运动员的力量训练进行综合研究。结果表明:1)摔跤运动员专项力量的特点主要体现为:全面性、多元性、相持状态下体现爆发力以及无氧代谢功能状态下发挥最大力量等方面。2)高水平摔跤运动员专项力量的训练安排上应在方法、手段、运动负荷等方面进行合理搭配,以实现专项训练最优化的目的。3)在力量素质训练中,应根据不同时期力量训练的侧重点,进行合理安排。同时结合专项提出相应的训练方法、手段和不同时期的训练安排,为摔跤的科学训练提供参考。

Purpose： based on the survey and analysis of the characteristic of strength quality of high - level men wresders in China, to find out the consequent training method and the arrangement of different periods as the reference for the scientific training of wrestling. Methods ： such methods as questionnaire and expert interview to research the strength quality. Conclusion ： 1. The main characteristics of wresders strength are comprehensiveness, diversity and the burst force in the competing state and the maximal strength under no -oxygen metabolism function. 2. To realize the purpose of optimization of special training involves arranging the methods and sport acceptability. 3. In the training of strength quality, the arrangement shall be made in the light of the different requirement of the strength training in different periods.