摘要
运用文献资料、教学实验和数理统计等研究法,研究太极拳对大学生有氧代谢及运动能力的影响,通过对教学前后学生的肺活量和1000米(男)、800米(女)的成绩进行统计分析,结论认为练习太极拳可明显改善大学生的有氧代谢及运动能力。建议高校将太极拳作为必修运动项目进行开展。
Through using the method of literature, teaching experiment and mathematical statistics, this paper studied the effects of Taijiquan on student＇ s aerobic metabolism and exercise capacity. Based on analysis on results of vital capacity, 1000m （male student） and 800m （female student） running performance before and after teaching activity, the author finds out that Taijiquan exercise can effectively improve the aerobic metabolism and exercise capacity of student. It is suggested to take the Taijiquan as compulsive sport event in college.
出处
《体育科技文献通报》
2007年第5期92-93,101,共3页
Bulletin of Sport Science & Technology
关键词
太极拳
肺活量
有氧代谢
运动能力
Taijiquan
vital capacity
aerobic metabolism
exercise capacity
