跳远运动员踏板准确性与紧张心理关系的研究

Study on Relation between Boarding Accuracy of Long Junipers and Mental Stress

跳远运动员踏板的准确性直接影响跳远成绩。本文探索心理因素与跳远踏板准确性的关系,为提高踏板的准确率与跳远的专项训练水平提供科学的依据。采用了问卷调查与评价法,观察与谈话法,体育测量与比较法等。结果显示,紧张心理对助跑稳定性、踏板准确性和跳远成绩产生了明显的差异(P<0．05)。造成跳远运动员心理紧张的原因是多方面的,它与运动员的心理、生理机能是分不开的,因此,加强跳远运动员的心理素质训练,有利提高跳远踏板准确性和跳远成绩。

The boarding accuracy of Long jump was directly influence the performance. This paper explored the relation between boarding accuracy and mental stress. The main purpose was to provide the scientific basis for specific training. Through using the method of questionnaire investigation and evaluation, observation and interview, sports measurement and comparison, the author studied the mental stress on run up stability, boarding accuracy and performance. The reasons causing mental stress of long jumpers are various and have close relation with athlete＇s mental and physiological function. Therefore, the mental training of long jumpers should be strengthened in order to promote the boarding accuracy and performance.