淀粉类干豆的血糖反应与消化速度

Glycemia Index and Digestion Rate of Legume Rich in Starch: A Review

淀粉类干豆具有较低的血糖指数和消化速度,对于预防和辅助治疗多种慢性疾病,特别是控制血糖和体重具有重要的价值。这种健康作用可能部分被归因为豆类的低血糖指数和缓慢消化速度。本文综述了这方面的研究,并分析了影响淀粉豆类消化速度和血糖反应的因素,包括物理特性、非淀粉多糖和抗营养因素等的影响。

Legume rich in starch is proved to be valuable in preventing chronic diseases, especially diabetes and obesity. The health effect can be partly attributed to their low glycemia index （GI） and slow digestion rate for human being. Information on GI and digestion rate of starchy legume, as well as their effect on diabetes control is reviewed in this article. Relevant factors including legume physical properties, non - starch polysaccharides, and anti - nutritional components are discussed with respect to their influence on GI and digestion rate of the legume.