新乡医学院学生亚健康现状及对策研究

Sub-health State and the Countermeasures Among Students in Xinxiang Medical College

目的探讨医科大学学生亚健康现状及发生原因和影响因素,为制订对策提供科学的理论依据。方法运用问卷调查法对新乡医学院784名学生的亚健康状况进行调查。结果医学院学生亚健康人群比例较高(70.66%),表现为注意力难以集中、长期持续疲劳、记忆力减退、经常感冒、烦躁不安、失眠多梦等。造成亚健康状态的主要原因是心理负荷压力大、饮食起居不规律、人际关系差、缺乏运动等。结论应重视医科大学生亚健康问题,及早采取相应干预措施。

Objective To explore the prevalence of sub-health among medieos and the influencing factors, so as to put forward eauntermeasures. Methods A questionnaire survey about sub-health was conducted among 784 medieas. Results The prevalence of sub-health was 70.66% in medicos, which made them difficult to focus attention, be tired for a long time, memory decreasing, get a cold easily, fantod and inquietude, insomnia and have many dreams, The main reasons to sub-health were pressure, irregular habits in eating and sleeping, poor interpersonal relationship and the lack of sports activity and so on. Conclusion Sub-health state in medicos should be focused on, and intervention measures should be taken as soon as possible.