论体育锻炼对于心理健康的价值

On the Value of Physical Trainings for Psychological Health

体育锻炼对心理健康有重要的价值,结合相关的实际研究和调查结果论证了体育锻炼对人的自我认知、自信心等种种心理健康有很好的调节作用。更重要的是体育锻炼能够解决社会发展中产生的一些社会问题,具有相当的社会价值。

This article theoretically explains the physical trainings have very important value to the psychological health, and have very good control action to person＇s self-cognition, the self-confidence and all sorts of psychologicaly health by using some actual research and the investigationrs result . The physical trainings can solve some social problems which the society produced, and so it has some suitable social value.