对中国优秀马拉松运动员训练负荷个案分析

Analysis on Successful Case of Excellent Marathon Athlete Training

对我国优秀男子马拉松运动员胡刚军的训练进行了全面的分析研究。认为其最鲜明的特在于通过加大混合代谢的负荷来提高训练的负荷强度,促进专项成绩的提高。

Take a whole study of the excellent Marathon athlete Hu Gangjun＇ s training in China by documentary method. In conclusion： Hu Gang-jun＇ s training sticks to the proportion of mixed metabolize load from the beginning to the end, and enlarges mixed metabolize load in order to improve training load strength and raises special scores, enjoys striking character.