浅谈篮球比赛中快速攻守转换的优势

On predominance of transfer between attack and defense in basketball match

在篮球比赛中,攻守转换是瞬间的,而转换后队员进入攻守角色是一个过程,这个过程又因队员的意识、素质和技术上的个体差异而出现了时间差,把握这种时间差就是获取进攻的机会。文章分析了篮球比赛中攻守转换的结构和转换过程中出现的进攻时机,阐述了在由守转攻时抓住机会合理进攻以及由攻转守时有效防守的方法,并提出了攻守转换过程中做出快速反应所需要具备的条件以及相应的训练建议。

In basketball match, transfer between attack and defense takes place instantly, while there is a period between the player＇s transfer and his entering into the attack, which causes the time difference due to their individual diversity in consciousness, quality and skill, and the time difference is just the attack opportunity, The article analyzes the structure of the transfer and the attack opportunity during the period. Through probing into chances occurred in transfer between attack and defense of the match, the article elaborates the way in holding opportunity to attack and the effective defend method, meanwhile, the condition which quick reaction requires and corresponding suggestions are put forward.