湖北省部分地区中老年人睡眠质量及影响因素分析

A Prevalence Study on Sleeping Quality and the Influence Factors Among the Middle and Old-aged People in Some Areas of Hubei Province

目的:了解湖北省部分地区中老年人睡眠质量及影响因素,确定可以进行健康干预的重点环节。方法:采用分层整群随机抽样方法,抽取湖北省12县(市)、区2 928位年龄≥35岁的居民进行调查。结果:实际调查2 811人,回收有效调查问卷2 710份,应答率为96.4%。人群睡眠时间<6 h的比例为24.0%,6-8 h为46.6%,>8 h为29.4%。人群中有55.4%的人午睡。公务员睡眠状况最好。57.9%的人经常出现入睡困难。<6 h睡眠时间人群中72.5%有入睡困难,>8 h睡眠时间人群中47.5%有入睡困难。女性、睡眠时间<6 h、体力活动为睡眠质量差的相关影响因素。结论:被调查地区人群睡眠状况不容乐观,应在人群中开展睡眠保健知识的宣传,指导人群养成好的睡眠习惯,从而提高人群睡眠质量。

Objective： To investigate the prevalence of sleeping quality and identify the related behavior risk factors in Hubei province. Methods： Stratified random cluster sampling was used to collect data from 2 811 residents aged 35 years and over in 12 counties of Hubei province. The data was obtained from interview. Results： 2 811 people were interviewed and 2 710 questionnaires were valid（96.4%）. 24.0% of the people slept less than 6 hours, 46.6% of them slept 6-8 hours and 29.4% of the people slept more than 8 hours. Civil servants had the best sleeping conditions. 54.9% of the people had a habit of having a nap. It was difficult to fall asleep for 57.9% of the people. 72.5% of the people who slept less than 6 hours and 47.5% of the people who slept more than 8 hours had difficulty in falling asleep. The influence factors of the sleeping quality were female, sleeping time less than 6 hours and physical activities. Conclusion： The sleeping condition of the investigated areas is not optimistic. It was suggested that more knowledges of sleeping healthcare should be propagandized to the public in order to improve the sleeping quality of the population.