关于有氧运动对心境状态及心理健康影响的研究

The Effect of Aerobics Exercises to the State of Mood and Mental Health

通过实验比较的方法,使用心境状态量表(POMS)及心理健康自测量表(SCL-90)研究工具,目的在于研究有氧运动对心境状态及心理健康的影响。实验结果表明:有氧运动对心境状态及心理健康有积极作用,特别是对紧张、抑郁、精力、慌乱、自尊等因素有积极影响,可改善强迫、焦虑、精神病史等方面的作用。

The Profile of Mood State（POMS） and Mental health （SCL-90） were used to research the effects of aerobics on the State of Mood and Mental Health by the method of experiment and comparison . The results indicated that the partici-pation of Aerobics could improve the State of Mood and the Mental Health statement, especially to the factors of strain, blues, energy, fluster and amour-propre, improve the effect of force, anxiety and insanity history.