摘要
本文结合篮球运动训练实践经验,强调了预防篮球运动损伤的重要性,并从身体形态训练身体机能训练及力量训练、平衡力训练、耐力训练、灵敏与协调性训练、柔韧性训练、疲劳与恢复等角度出发,详细阐述了各体能训练要素对预防篮球运动损伤的重要作用。
Combining with the practical experience of basketball, this paper emphasizes the importance of preventing the sports injury of basketball and details the function of physical training on preventing the sports injury of basketball from the aspects of physique, physical function, strength training, balance training, endurance and agility training.
出处
《体育科技文献通报》
2007年第6期72-73,86,共3页
Bulletin of Sport Science & Technology
关键词
体能训练
预防
篮球
损伤
physical training
prevent
sport
injury
basketball
