短跑运动员体能训练结构特征的研究

The Research of the Physical Ability Training Structure of the Sprinter

运用文献资料法、特征解析法、访谈法等研究方法,对世界优秀短跑运动员的身体素质训练结构进行研究。研究揭示:力量训练结构主要是由单腿或双腿的连续跳跃、多次数的深蹲或半蹲练习组合而成;速度素质训练结构主要是以提高最大速度为核心,以最大负荷强度的短距离跑练习为主要手段;耐力的训练结构主要是由长距离和比赛距离的重复跑和间歇跑构成。

This article does some research about Physical ability training structure, using Literature Analysis ,characteristic analysis ,interview and so on. The research promulgates： The strength training structure is mainly the double leg Continuously jumps, and the multi-number of times depth squats or partly squats the practice;The speed quality training structure is mainly taken enhances the maximum speed as a core, and be taken the biggest load intensity and the less loads short-distance race practice as the major method;The endurance training of the structure is mainly nm by the long distance and the competition distance repetition with the intermittence rims and so on the constitution.