“健身气功·六字诀”对大学生心肺功能影响的研究

Research on the Influence of "Health QiGong-Six Letters Formula" to College students' Cardiopulmonary Function

通过对在校62名大学生进行为期四个月的“健身气功·六字诀”的实验研究,将练习前后测得与心肺功能相关的数据(心率、血压、肺活量、时间肺活量、肺活量/体重指数)进行数理统计分析,结果显示,“健身气功.六字诀”对提高大学生的心肺功能有很好的效果,尤其是对呼吸机能有很好的锻炼价值。

Through the research of ＂Health QiGong - Six Letters Formula＂ among 62college students for four months, then comparing the data referred to cardiopulmonary function befcre and affter the exercise, the result shows, ＂Health QiGong- Six letters Formula＂has a good impact to improve College students＇ cardiopulmonary function, especially the breath enginery.