健美操专修课对女大学生身心健康影响的研究

Research on the Influence of Aerobics Class on Mind and Body Health of Female University Students

通过文献资料、问卷调查和教学实验,对参加健美操专修项课学习的女大学生教学前后身体素质、身体成分、身体围度和心理健康的对比分析,研究结果显示:通过一年的健美操的教学,女大学生的身体素质、身体成分、身体围度度和心理健康都有良性效应。

with the literature material, questionnaire survey and teaching experiment, this article has made a comparative analysis of physical quality, bodily ingredient, bodily encrrclement and psychological health of female university students who participate in the body-building students＇ physical quality, bodily ingredient, bodily encrrclement and psychological health all have benign offect after one year＇s aerobics teaching.