从“毒”论运动性疲劳

Study on Sport Fatigue from Toxin

运动性疲劳是运动持续一段时间之后,人体的工作能力及身体机能产生暂时降低的现象。就中医来看,是正衰毒损的必然结果。随着运动强度的增加,诸邪丛生,各种毒邪大量停留,滞于血脉、经络,碍于脑窍、心神等,引起运动性中枢疲劳。因而在正气不足的基础上,毒邪也是急性运动性疲劳的基本病机,积毒和积损是过度训练的基本病机。

Sport fatigue is a physiological phenomenon in the course of organism physiology that can not support the sport strength. Through analyzing the theories how fatigue exists from Chinese traditional medicine, sport fatigue contains those that lie both in mind and physical body which result from toxin. The reasons of producing tireness includes metabolic depletion, metabolite accumulation, disturbances to homeostasis, central and neuromuscular fatigue nutritional supplements. Physical methods and active rest belong to methods of recovery, so the body will have more toxin after excess training.