音乐应用于散打打靶练习的实验

Experiment of applying music to free style target shooting practice

通过对散打选项课学生在音乐伴奏下15周的教学实验,证明了音乐教学对学生心理、生理的积极促进作用。揭示了音乐节奏有助于培养学生的运动节奏感,使学生运用散打组合技术击靶协调、快速而有力,同时Wingate实验结果表明,音乐作为散打打靶练习的辅助教学手段有效地提高了学生的无氧代谢能力。

Based on 15 weeks of teaching experiment on students who take the elective free style target shooting course under the accompany of music, the authors expatiated on the positive promoting function of music teaching on the students＇ psychology and physiology, and revealed that music rhythm is conducive to cultivating the students＇ sense of sports rhythm, so that the students can apply the combined free style target shooting techniques in target shooting harmoniously, quickly and effectively. In the mean time, the Wingate experiment results indicated that music as an auxiliary teaching means for free style target shooting practice has effectively enhanced the students＇ capability of anaerobic metabolism.