课外体育活动在普通高校体育教学中的作用

Function of extra-class physical exercise in common college physical education

课外体育活动是实现高校体育目标的重要途径,课外体育活动时间远远多于课堂体育活动时间,从灵活性上看,把课上学到的知识、技能和锻炼身体的方法运用到课外锻炼中去,使学生终身受益。课外体育活动作为学校体育的“正业”,将为学校体育以及整个学校注入新的生机和活力[1]。

Extra - class physical exercise is an important approach to achieve the goal of physical education in college. Time for extra -class physical exercise is far more than that for in -class physical education. Knowledge, skill and methods taught in class may be flexibly applied to extra -class physical exercise, which benefits students lifetime. Extra - class physical exercise, as a beneficiary supplement to in - class physical education, will give vigor and vitality to the latter.