抑郁症的流行病学研究与预防——读《中国人群死亡及其危险因素流行水平、趋势和分布》有感

Epidemiology and Prevention of Depression—Reflections on "The Death Causes and Their Risk Factors in Chinese Population:prevalence,trend and distribution"

根据《中国人群死亡及其危险因素流行水平、趋势和发布》的报告和相关研究表明,全世界约有1亿人患有抑郁症,且数量有增无减,抑郁症将成为本世纪一种相当流行的病症。由于抑郁症是一种患病率高,严重危害人类身心健康,具有高自杀风险的精神疾病,更需要我们采取措施积极预防。目前采用的主要预防方法有:积极的心理健康教育、处理好家庭与社会的关系、社会支持、心理调适和体育锻炼等。

According to the report of The Death causes and Their Risk Factors in Chinese Population： prevalence, distribution and trend and related research. There are one hundred million people suffering from depression, and it has increasing trend. Depression is going to be quite prevalent disease in 21^st century. Because the high morbidity and high risk of suicide, depression needs active treatment and prevention. Main preventive methods include： positive psychological education, the relationship between family and society, social support, psychological adjustment and physical exercises etc.