爬山对大学生身体健康影响的实验研究

the Effect of Mountain Climbing upon the Physical Healthof College Students

本实验结合本校的地理环境优势,在课外活动时间对大学生进行为期16周,每周4次的爬山运动处方的隔天练习。实验结果表明:爬山对塑造大学生健美的体型、全面提高大学生的身体素质、改善大学生的心、肺等身体机能具有良好的功效。结合地理环境制定有特色的运动处方进行课外锻炼具有更强的科学性、针对性、趣味性和易于推广性。

Mountain climbing began long time ago and is popular. The practice shows that mountain climbing has a good effect upon the physical health of college students and a well-designed exercising prescription in accordance with the geography has its ownadvantages.