崂山道家养生文化

The Taoism Culture of Health Preservation on Mount Lao

养生是一种极具华夏民族特色的文化现象，作为西方人眼中的神秘学科，它早在距今2500多年前的春秋前期，就已形成完整的体系。中华养生，源于道家。道家在几千年的漫长岁月里，通过不断的探索实践，总结出了一些非常宝贵的养生理论，对调节许多现代人的“亚健康”状态起到了积极的作用。

The science of health preservation is a kind of culture with special Chinese characteristics. The historic documents have verified that during the early era of the Spring and Autumn Period more than 2500 years ago, a complete health preservation system had already been formed in China.