摘要
通过训练、比赛和实践经验探讨,指出训练中发展支撑力量和助跑速度是提高三级跳远成绩的关键因素,只有具备良好的支撑力量和助跑速度,才可能为进一步提高三级跳远的专项成绩打下坚实的基础。在提高支撑力量和助跑速度的同时,训练中还应使身体素质和专项素质协调统一共同提高。
It has been found that the support strength and run-up speed are the key factors to improve the achievement of triple jump by the training,competition and practice.It should improve the coordination of body and specific fitness with improving the support strength and run-up speed.
出处
《山东体育科技》
2007年第2期31-32,共2页
Shandong Sports Science & Technology
