音乐保健操功效探讨

Functions of music health care

欣赏音乐有利于健康,体育活动增进健康,两者结合,其保健功能远胜于两单项功能之总和,即产生1+2〉2的效应。音乐保健操就是以听音乐为主,身体活动为辅的一种轻体育运动,是开展全民健身运动的一种良好形式。音乐的保健功能,配以适当的肢体动作,能达到事半功倍的效果。

Enjoying music is good to heath,so well the sports exercises.Combining two of them,their health care effects will be more obvious,simply for the music adding to sports,namely,one plus one is more than two effects.Music health care is a kind of light sports exercises,mainly on listening music and assisted by sports exercises.Companied with proper body movements,the music health care will twice the result with half the effort.This paper will discuss the physiology-psychology mechanism music health care.