摘要
选取大一、大二两年级女大学生为研究对象,参加为期4周每周3次的有氧健身操锻炼。通过症状自评量表SCL—90作为评价工具,对实验前后心理健康状况进行比较;通过自制情感体验量表,对实验过程中主试的情感体验进行测查。研究结果表明,实验组大学生在实验结束后,其人际关系敏感、忧郁、焦虑、偏执、敌对和精神病性6项得分与实验前有明显差异,实验后大学生心境状态明显优于实验前。有氧健身操锻炼对普通高校大一、大二年级女大学生具有良好的心理效应。
An experiment was made with some girl freshmen and sophomore and they were required to do aerobic gymnastics exercise for 4 weeks. Their psychological health was measured with SCL - 90 and compared with that before the experiment. It was showed that the scores of sensitivity, depression, anxiety, bigotry, antagonism and psychosis in human relationship were different with those before, which were positive changes.
出处
《体育成人教育学刊》
2007年第3期35-37,共3页
Journal of Sports Adult Education
关键词
有氧健身操
SCL-90
心理健康
大学生
aerobic gymnastics
SCL - 90
psychological health
university student
