体育锻炼与老年人心理健康关联性的调查与分析

Correlation between sports and psychological health of senior people

为了了解老年人心理健康水平与体育锻炼的关系,对243名老年人进行心理健康自评量表(SCL—90)测试,结果表明:实验组SCL—90总均分、阳性项目数高于对照组及全国常模(P<0.01),长期参加体育锻炼的老年人的整体心理健康水平优于非锻炼老年人的整体心理健康。

243 senior people were divided into an experimental group and a comparing group. They were tested with SCL-90. The result showed that the average sore of the SCL- 90 and the number of the positive items of the experimental group were higher than those of the contrast group. The paper proposed that the psychological health of the senior people who often had sports exercises was better than that of those who had less sports exercises.