摘要
400m跑是一项以速度为主的体能类短跑项目。在400m跑的训练中应注意以下问题:高度重视无氧能力、速度能力(绝对速度)和速度耐力水平的提高,合理安排速度训练与速度耐力训练的比例;高度重视以短促长和以长补短的训练方法;高度重视400m跑运动员的力量素质训练,特别是腰、腹肌力量训练;高度重视400m运动员的专项身体素质,不断增加负荷量及强度;高度重视恢复训练,建立多课次的训练结构。
The paper points out that more importance should be attached to the improvement of the anaerobic ability, speed and stamina; appropriately arranging the proportion of speed training and stamina training; reinforcing the strength training, especially that of the waist and the abdomen; stressing the physical training and increasing the training intensity;stressing the recuperation training.
出处
《体育成人教育学刊》
2007年第3期47-49,共3页
Journal of Sports Adult Education
关键词
男子400M跑
速度耐力
肌肉力量
快速奔跑
male 400m race
speed stamina
strength of muscle
running at high speed
