摘要
本文从有氧性健身操锻炼的必要性出发,结合有氧性健身操的发展状况和在大众中普及的实际情况,并对所查阅的各种相关资料进行归类、研究,综合列出有氧性健身操锻炼效果的几个因素及克服这些因素的方法。
Combined with the development and popularity of oxygen- enriched body- building exercises, this article begins with the necessity of doing them. It also categorizes some related data and put forward some negative factors of doing oxygen - enriched body - building exercises as well as the ways how to overcome them.
关键词
有氧性健身操
有氧运动
心率
oxygen - enriched body - building excrcises
oxygen - enriched exercises
heart rate
