几种低氧训练模式的比较

Comparision of Some Pattern of Hypoxic-training

比较了几种低氧训练模式(传统高原训练、间歇性低氧暴露、高住低练、低住高练、高住高练低练)优点、不足及对机体机能的影响。指出了现有研究中存在的问题,介绍了最新出现的亚高原训练法的研究进展。

This paper summarizes the advantage, disadvantage, deficiency and influencing on body of some pattern of hypoxic-training： traditional altitude training, intermittent normobaric hypoxic exposure, living high and training low, living low and training high, living high-training high and low, points out existing problems, it also introduces subaltitude training.