啦啦队底座运动员专项身体素质训练方法的设计

Design on Specific Physical Training Method of Athlete at Base for Cheering Squad

啦啦队是具有表演性与观赏性的一个集体性项目,是在音乐的伴奏下经多人配合完成的具有抛接、托举、翻腾、操化以及口号所组成的竞技性成套动作。本文运用调查访问法、文献资料法和录像分析法对啦啦队运动员及教练员进行访问,对美国全明星啦啦队公开赛获得冠军的队伍进行统计分析,总结出一套适合啦啦队底座运动员专项身体素质的训练方法,以期能为啦啦队运动的训练和发展提供一点参考依据。

Cheering squad is the group event with the character of performance and entertainment. It performs the various movements under the music. Through using the method of investigation, literature and video analysis, this paper made interview with coach of cheering squad and sums up the specific physical training method of athlete.