运动处方在高职体育教学中增强学生体质的实践与应用

Practice and Application of Exercise Prescription in Physical Education on Improving the Students’ Fitness in Higher Vocational and Technical Colleges

五年制高职的体育教学改革,必须立足素质教育,以发展学生个性为原则,把发展学生体质,促进学生身心健康作为学校体育工作的首要任务。在体育教学活动中引入运动处方,紧紧围绕着“增强学生体质”这一中心任务,做到有目的、有针对性,达到事半功倍的效果。

School physical education reform must be on the basis of quality education and improving the student＇ s individuality in five - year high vocational and technical college. It is vital task to promote student＇ s physical and mental health in physical education. During the sports exercise, exercise prescription has been introduced into the physical education, which can get double result with half effort.